{"id":372,"date":"2022-10-12T13:51:25","date_gmt":"2022-10-12T05:51:25","guid":{"rendered":"https:\/\/renadietitian.com\/?p=372"},"modified":"2022-10-12T13:51:26","modified_gmt":"2022-10-12T05:51:26","slug":"correct-diet-after-sport","status":"publish","type":"post","link":"https:\/\/renadietitian.com\/correct-diet-after-sport\/","title":{"rendered":"\u5c08\u9805\u904b\u52d5\u5f8c\u98f2\u98df\u5927\u88dc\u5e16"},"content":{"rendered":"\n

\u5927\u5bb6\u90fd\u77e5\u9053\u904b\u52d5\u5f8c\u9700\u8981\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u6700\u5e38\u770b\u7684\u7d44\u5408\u7121\u975e\u5c31\u662f\u8c46\u6f3f\u3001\u8336\u8449\u86cb\u6216\u662f\u4e73\u6e05\u86cb\u767d\u62ff\u8d77\u4f86\u704c\uff0c\u4f46\u56e0\u70ba\u5728\u8a13\u7df4\u7684\u904e\u7a0b\u4e2d\uff0c\u6642\u9593\u6703\u82b1\u8cbb\u7684\u6bd4\u4e00\u822c\u4eba\u5065\u8eab\u66f4\u9577\uff0c\u8a13\u7df4\u7684\u5c08\u9805\u7a2e\u985e\u4e5f\u66f4\u591a\uff0c\u9664\u4e86\u86cb\u767d\u8cea\u4e4b\u5916\u4e5f\u9700\u8981\u78b3\u6c34\u5316\u5408\u7269\u7684\u5e6b\u52a9\uff0c\u63d0\u9ad8\u63a5\u4e0b\u4f86\u7684\u904b\u52d5\u6574\u9ad4\u8868\u73fe\u3002<\/p>\n\n\n\n

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\u98df\u7269\u7684\u9078\u64c7\u53ef\u4ee5\u9019\u6a23\u5403:<\/p>\n\n\n\n

  1. 711\u85cd\u8393\u8c9d\u679c+\u6fc3\u8c46\u6f3f<\/li>
  2. \u5168\u5bb6\u6eff\u9921\u8349\u8393\u9eb5\u5305+\u5149\u6cc9\u512a\u8cea\u86cb\u767d\u725b\u4e73<\/li>
  3. \u5149\u6cc9\u5e0c\u81d8\u5f0f\u512a\u683c(\u7121\u52a0\u7cd6)+\u9999\u8549(\u5947\u7570\u679c)<\/li><\/ol>\n\n\n\n

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    \u5e73\u5e38\u6c34\u679c\u53ef\u4ee5\u9078\u64c7\u82ad\u6a02\u3001\u8349\u8393\u3001\u5947\u7570\u679c(\u91d1\u9ec3\u8272)\u3001\u706b\u9f8d\u679c\uff1b\u597d\u7684\u6cb9\u8102\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\uff0c\u81ea\u5099\u9910\u9ede\u53ef\u4ee5\u4f7f\u7528\u8475\u82b1\u7c7d\u6cb9\u6216\u521d\u69a8\u6a44\u6b16\u6cb9\uff1b\u92c5\u70ba\u6297\u6c27\u5316\u9175\u7d20\uff0c\u7261\u8823\u3001\u5357\u74dc\u7c7d\u3001\u8766\u5b50\u3001\u4e7e\u6728\u8033\u4ee5\u53ca\u5c0f\u9ea5\u80da\u82bd\u3002<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u5927\u5bb6\u90fd\u77e5\u9053\u904b\u52d5\u5f8c\u9700\u8981\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u6700\u5e38\u770b\u7684\u7d44\u5408\u7121\u975e\u5c31\u662f\u8c46\u6f3f\u3001\u8336\u8449\u86cb\u6216\u662f\u4e73\u6e05\u86cb\u767d\u62ff\u8d77\u4f86\u704c\uff0c\u4f46\u56e0\u70ba\u5728\u8a13\u7df4\u7684\u904e\u7a0b\u4e2d\uff0c\u6642 …<\/p>\n

    \u5c08\u9805\u904b\u52d5\u5f8c\u98f2\u98df\u5927\u88dc\u5e16<\/span> \u95b1\u8b80\u5168\u6587 »<\/a><\/p>\n","protected":false},"author":1,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/renadietitian.com\/wp-json\/wp\/v2\/posts\/372"}],"collection":[{"href":"https:\/\/renadietitian.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/renadietitian.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/renadietitian.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/renadietitian.com\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":1,"href":"https:\/\/renadietitian.com\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/renadietitian.com\/wp-json\/wp\/v2\/posts\/372\/revisions\/373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/renadietitian.com\/wp-json\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/renadietitian.com\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/renadietitian.com\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/renadietitian.com\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}